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BMRC blogs

  • Energy Gels for Running
    April 1, 2023

    Energy Gels for Running

    Energy gels are a popular source of quick energy for runners and endurance athletes. The idea behind energy gels is to provide a quick burst of energy when your body needs it most, such as during long-distance runs or races.

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  • Coast to Kosci Returns trail running race returns.
    August 5, 2020

    Coast to Kosci Returns

    Exciting times for the Ultra Running Community tonight with the announcement of Coast 2 Kosci trail running event, for the epic 240km race. Only the elite are invited to participate in this epic event.
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